How to cure sleep disorders with CBD: Treating insomnia and sleep disorders with CBD is possible. The action of CBD – as the cannabis light online at Justbob – is even better if supported by melatonin and can be one of the best natural remedies for insomnia.
In this article, we will discover together how CBD works on sleep disorders.
What are the causes of sleep disorders: what’s the experts’ opinion?
To offer you quality content, we have chosen to integrate this article with some of the information obtained from various scientists and CBD experts worldwide.
Ethnopharmacology is a branch of pharmacology that studies ancient and traditional natural remedies and tries to adapt and transform them according to the Western rules of modern pharmacology.
Of course, hemp plants fit perfectly into this context. From the cannabis plant, it is possible to obtain safe and effective drugs with side effects so irrelevant that they are the envy of any active ingredient known in the medical and pharmacological sector.
Before delving into how CBD can affect sleep disorders, we asked the doctor to give us an overview of this type of condition.
Unfortunately, sleep disorders affect two out of three people worldwide and not sleeping negatively affects human life, productivity and health.
The consequences of insomnia and nocturnal awakenings include, for example, excessive daytime sleepiness, irritability, poor concentration, digestive system disorders or headaches.
Sleep is essential for our bodies. It is the moment we lower the brain activity reaching a deep state of relaxation. While we sleep, the body rests and works to rebuild and cleanse the organism, enabling us to recover all the energy spent during the day.
During sleep, the body works at the muscular level, the digestive level, the level of the nervous system and the level of the immune system, which are the first to be affected by our sleepless nights.
Another essential thing to remember is that there are different stages of sleep, preparing for sleep, falling asleep, REM sleep, maintaining sleep and awakening. Sleep disorders can affect one or, in some cases, more of these spheres simultaneously, making our night sleep genuinely hellish.
But why don’t we sleep?
Good question! Many different reasons can lead to the alteration of the sleep-wake cycle, for example:
- A particularly intense period of stress;
- Anxiety, depression and mood disorders;
- Work on night shifts;
- Chronic pain or worry that helped us spend the first few sleepless nights by unbalancing our circadian rhythm;
- Incorrect sleep hygiene;
- Advancing age;
As you can see, it seems pretty easy to compromise the balance of our circadian rhythm. However, it is more challenging to regain balance once it is altered and find a good night’s sleep.
How to cure insomnia and sleep disorders naturally
When the sleep-wake rhythm is unbalanced, it isn’t easy to recover quickly, but possible. So the first piece of advice for curing insomnia and treating sleep disorders concerns sleep hygiene.
Good sleep hygiene is essential for keeping the circadian rhythm in balance. But what exactly does it consist of?
- Avoid caffeine and theine before bedtime;
- Prefer a light dinner and avoid elaborate digestions in the evening;
- Avoid exposure to electronic devices before going to bed;
- Try to go to sleep and wake up at the same time every day, even on Sundays;
- Check the power supply;
- Always keep the endocrine system under control.
Along with these precautions, cannabidiol CBD can be really useful for fighting sleep disorders.
Does CBD Make you sleep better?
Cannabis has always been used to relax and promote sleep. Clinically, patients who initiate CBD and THC therapies for other conditions also immediately notice improvements in sleep disturbance. Suddenly they start to sleep soundly and wake up nicely without any feeling of lightheadedness.
As we know, CBD is a cannabinoid that interacts directly with the endocannabinoid system, a system responsible for regulating our main physiological functions.
By introducing an external cannabinoid like CBD, we give our endocannabinoid system a nice boost to this balancing system, which sets it in motion.
The immune system and the central nervous system, responsible for falling asleep, react first. Therefore, CBD acts as an anxiolytic and promotes relaxation and the lowering of anxiety.
Furthermore, this cannabinoid can relax the body even at the muscular level, acting as a myorelaxant. This relaxed feeling of mind and body predisposes you to fall asleep and stay calm during the night.
A considerable advantage of CBD is that it is by no means narco-inducing, it never has the dizzying effect that a sleeping pill can have and it has no significant side effects.
CBD for sleep: with melatonin, it’s better
CBD is an excellent active ingredient to combat insomnia, but its action can be enhanced by combining it with another molecule, melatonin.
Scientific research has shown that the synergy between CBD and melatonin could be an excellent substitute for hypnotic drugs such as sleeping pills.
Let’s look at this Italian study conducted at the Second Opinion Medical Consulting Network. This study aimed to understand the short-term effects and safety of the compound CBD (2.5 mg) and melatonin (1.5 mg) on patients with sleep disorders.
The study was carried out on a sample of 20 people between 43 and 96 years old with anxiety, insomnia and sleep disorders problems. Patients took 20 drops before bed every day for three months, achieving a noticeable reduction in mood swings and feeling healthy.
The study suggests that the CBD from Justbob. shop, for example, and melatonin formulas are particularly effective for sleep. The action of melatonin acts beneficially on the brain network, restoring the circadian rhythm.
Meanwhile, legal CBD in the UK in 2022 reduces any chronic and acute anxiety or pain, promoting a widespread feeling of well-being and relaxation, preparatory to sleep.